Dan Whisnant v300m/r...3 row
1,600m
Meters
6:31.9
Time
2:02.4
Pace
102
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:31.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 116 |
December 08, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,600m | 2:02.4 | 191 | 955 | 21 | 156 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 18 | 143 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 165 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 18 | 162 |
| r0m |
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Workout Graph
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