Dan Whisnant v300m/r...3 row
1,600
Meters
6:32.1
Time
2:02.5
Pace
103
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 6:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 116 |
December 08, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 1,600 | 2:02.5 | 190 | 954 | 21 | 150 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 18 | 132 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 161 |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 19 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.