Dan Whisnant v300m/r...3 row
1,600m
Meters
6:32.1
Time
2:02.5
Pace
103
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 116 |
December 08, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 1,600m | 2:02.5 | 190 | 954 | 21 | 150 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 18 | 132 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 161 |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 19 | 159 |
| r0m |
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Workout Graph
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