Dan Whisnant v300m/r...3 row
1,600m
Meters
6:32.5
Time
2:02.6
Pace
102
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:32.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 116 |
December 08, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,600m | 2:02.6 | 190 | 952 | 22 | 146 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 19 | 130 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 19 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.