Dan Whisnant 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 11, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 24 | 162 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 | 159 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 162 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 | 163 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 27 | 163 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 164 |
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Workout Graph
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