Dan Whisnant 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
December 12, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 18 | 154 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 146 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 148 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 155 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 155 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 159 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 163 |
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Workout Graph
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