Dan Whisnant 17x1:00/r row
3,288m
Meters
17:00.0
Time
2:35.1
Pace
186
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,288m |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 115 |
December 13, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,288m | 2:35.1 | 94 | 622 | 22 | 140 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 15 | 108 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | 109 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 115 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 116 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 125 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 131 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 134 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 151 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 156 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 165 |
| r0m |
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Workout Graph
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