Dan Whisnant 8x4:00/3:00r row
7,838m
Meters
32:00.0
Time
2:02.4
Pace
507
Calories
158
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 56:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 115 |
December 17, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,838m | 2:02.4 | 190 | 955 | 21 | 158 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 147 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 152 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 158 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 166 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 159 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 161 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 163 |
| r471m |
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Workout Graph
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