Dan Whisnant 7:00 row
1,519m
Meters
7:00.0
Time
2:18.2
Pace
85
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 116 |
December 17, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 19 | 123 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 102 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 119 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 124 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 125 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 129 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 132 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 135 |
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Workout Graph
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