Dan Whisnant v5:44/2:15r...2 row
4,633m
Meters
25:44.2
Time
2:46.6
Pace
285
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.2 |
| Overall Distance | 4,633m |
| Overall Time | 27:59.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 118 |
December 18, 2020 12:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.2 | 4,633m | 2:46.6 | 76 | 560 | 22 | 142 | |
| 5:44.5 | 1,118m | 2:34.0 | 96 | 629 | 22 | 141 | |
| r: 2:15 | -1,111m | ||||||
| 19:59.7 | 4,626m | 2:09.6 | 161 | 852 | 22 | 160 | |
| r0m |
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Workout Graph
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Fusion