Dan Whisnant 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 115 |
December 20, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 15 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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