Dan Whisnant 8x3:00/1:00r row
5,761m
Meters
24:00.0
Time
2:04.9
Pace
362
Calories
150
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 117 |
December 20, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761m | 2:04.9 | 179 | 917 | 22 | 150 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 140 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 145 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 149 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 148 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 154 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | 152 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 159 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 16 | 154 |
| r455m |
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Workout Graph
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