Dan Whisnant 3x1250m/1:00r row
3,750m
Meters
16:32.9
Time
2:12.3
Pace
224
Calories
145
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 19:32.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 114 |
December 21, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,750m | 2:12.3 | 151 | 819 | 19 | 145 |
| 5:33.2 | 1,250m | 2:13.2 | 148 | 808 | 18 | 143 |
| 5:29.7 | 1,250m | 2:11.8 | 153 | 825 | 20 | 146 |
| 5:30.0 | 1,250m | 2:12.0 | 152 | 823 | 22 | 148 |
| r131m |
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Workout Graph
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