Dan Whisnant 21097m row
21,097m
Meters
1:39:24.2
Time
2:21.3
Pace
1232
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 2020 |
| Drag Factor | 109 |
December 24, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:24.2 | 21,097m | 2:21.3 | 124 | 726 | 20 | 155 |
| 18:59.4 | 4,300m | 2:12.4 | 150 | 817 | 19 | 154 |
| 19:40.0 | 8,600m | 2:17.2 | 135 | 766 | 21 | 150 |
| 20:32.3 | 12,900m | 2:23.2 | 119 | 709 | 20 | 152 |
| 20:23.5 | 17,200m | 2:22.2 | 122 | 718 | 21 | 156 |
| 19:49.1 | 21,097m | 2:32.5 | 99 | 639 | 21 | 164 |
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Workout Graph
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