Dan Whisnant v5:00/3:32r...4 row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 4,768m |
| Overall Time | 34:14.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 113 |
January 04, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 21 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | |
| r: 3:32 | 13m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | |
| r: 5:02 | 11m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | |
| r: 5:17 | 18m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| r: 0:23 | 12m | |||||
| r54m |
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Workout Graph
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