Dan Whisnant 5x200m/1:00r row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
65
Calories
148
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 8:54.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 117 |
January 03, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 17 | 148 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 17 | 139 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 17 | 148 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 17 | 149 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 17 | 151 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 17 | 155 |
| r511m |
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Workout Graph
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