Dan Whisnant 5x200m/1:00r row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
139
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 8:55.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 117 |
January 03, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 139 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | 128 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | 138 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | 139 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 | 145 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 | 145 |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.