Dan Whisnant v1000m/r...4 row
2,000m
Meters
8:20.3
Time
2:05.0
Pace
125
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 11:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 110 |
January 06, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 22 | 164 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 164 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 160 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 164 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 168 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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