Dan Whisnant v1000m/r...4 row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 110 |
January 06, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 158 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 151 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 156 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 161 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 164 | |
| r: 3:00 | 77m | ||||||
| r77m |
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Workout Graph
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