Dan Whisnant v1000m/r...4 row
2,000m
Meters
8:55.6
Time
2:13.9
Pace
118
Calories
143
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 114 |
January 06, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 21 | 143 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 | 133 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 143 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 147 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 149 | |
| r: 3:00 | 9m | ||||||
| r9m |
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Workout Graph
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