Dan Whisnant 1200m row
1,200m
Meters
4:55.7
Time
2:03.2
Pace
75
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 114 |
January 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,200m | 2:03.2 | 187 | 944 | 23 | 155 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 145 |
| 1:13.6 | 600m | 2:02.6 | 190 | 952 | 24 | 158 |
| 1:15.5 | 900m | 2:05.8 | 176 | 904 | 22 | 159 |
| 1:16.7 | 1,200m | 2:07.8 | 168 | 876 | 20 | 158 |
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Workout Graph
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