Dan Whisnant 4x600m/3:00r row
2,400m
Meters
9:09.6
Time
1:54.5
Pace
166
Calories
159
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 21:09.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 113 |
January 08, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,400m | 1:54.5 | 233 | 1102 | 22 | 159 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 22 | 157 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 22 | 159 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 22 | 160 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 22 | 160 |
| r263m |
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Workout Graph
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