Dan Whisnant 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
January 08, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 127 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 104 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 125 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 131 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 134 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 143 |
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Workout Graph
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