Dan Whisnant v10:00/3:14r...2 row
2,838m
Meters
11:59.7
Time
2:06.7
Pace
221
Calories
137
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:49.1 |
| Overall Distance | 3,685m |
| Overall Time | 21:48.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 116 |
January 09, 2021 10:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.7 | 2,838m | 2:06.7 | 172 | 890 | 22 | 137 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 159 | |
| r: 3:14 | 18m | ||||||
| 1:59.7 | 531m | 1:52.7 | 244 | 1141 | 30 | 161 | |
| r: 6:34 | 829m | ||||||
| r847m |
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Workout Graph
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