Dan Whisnant 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
January 09, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 127 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 106 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 127 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 133 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 135 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 137 |
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Workout Graph
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