Dan Whisnant 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
48
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 117 |
January 10, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 17 | 118 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 105 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 120 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 124 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 126 |
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Workout Graph
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