Dan Whisnant v9:59/2:17r...6 row
4,098m
Meters
27:10.4
Time
3:18.9
Pace
244
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 11:10.2 |
| Overall Distance | 4,098m |
| Overall Time | 38:20.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
January 10, 2021 12:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.4 | 4,098m | 3:18.9 | 44 | 453 | 18 | 130 | |
| 9:59.8 | 2,264m | 2:12.4 | 151 | 818 | 21 | 148 | |
| r: 2:17 | -2,264m | ||||||
| 9:59.7 | 2,221m | 2:15.0 | 142 | 789 | 18 | 143 | |
| r: 3:02 | 89m | ||||||
| 1:03.8 | 301m | 1:45.9 | 294 | 1311 | 32 | 150 | |
| r: 1:30 | 40m | ||||||
| 1:03.2 | 302m | 1:44.6 | 306 | 1351 | 32 | 154 | |
| r: 1:31 | 61m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | 155 | |
| r: 0:31 | 20m | ||||||
| 4:00.4 | 749m | 2:40.4 | 85 | 591 | 10 | 131 | |
| r: 2:16 | 16m | ||||||
| r0m |
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STILLNESS + INTERVAL ROW