Dan Whisnant v6:00/5:16r...3 row
4,299m
Meters
18:00.0
Time
2:05.6
Pace
272
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 4,327m |
| Overall Time | 30:12.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 115 |
January 12, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,299m | 2:05.6 | 177 | 907 | 20 | 156 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 149 | |
| r: 5:16 | 13m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 157 | |
| r: 6:56 | 15m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 162 | |
| r28m |
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Workout Graph
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