Dan Whisnant 3x1:00/r row
622m
Meters
3:00.0
Time
2:24.6
Pace
36
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 622m |
| Overall Time | 3:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 112 |
January 15, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 135 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 118 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 138 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 151 |
| r0m |
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Workout Graph
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