Dan Whisnant 3x3:00/1:00r row
2,216m
Meters
9:00.0
Time
2:01.8
Pace
144
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 113 |
January 15, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 22 | 157 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 152 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 158 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 161 |
| r113m |
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Workout Graph
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