Dan Whisnant 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
January 15, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 128 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 105 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 125 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 132 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 136 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.