Dan Whisnant 4x0:30/0:30r row
538m
Meters
2:00.0
Time
1:51.5
Pace
37
Calories
134
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 735m |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 114 |
January 17, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 147 |
| r197m |
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Workout Graph
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