Dan Whisnant 20:00 row
3,043m
Meters
20:00.0
Time
3:17.1
Pace
191
Calories
145
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 10 |
| Stroke Count | 204 |
| Drag Factor | 156 |
January 21, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,043m | 3:17.1 | 46 | 457 | 10 | 145 |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 10 | 123 |
| 8:00.0 | 612m | 3:16.0 | 46 | 459 | 10 | 149 |
| 12:00.0 | 585m | 3:25.1 | 41 | 439 | 10 | 153 |
| 16:00.0 | 641m | 3:07.2 | 53 | 483 | 11 | 153 |
| 20:00.0 | 599m | 3:20.3 | 44 | 449 | 10 | 151 |
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Workout Graph
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