Dan Whisnant v3:00/r...3 row
1,258m
Meters
5:00.0
Time
1:59.2
Pace
84
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,258m |
| Overall Time | 5:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 114 |
January 23, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 154 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 160 |
| r0m |
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Workout Graph
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