Dan Whisnant 2x0:30/0:30r row
277m
Meters
1:00.0
Time
1:48.3
Pace
20
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 343m |
| Overall Time | 2:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 115 |
January 23, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 120 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 138 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.