Dan Whisnant 7:00 row
1,571m
Meters
7:00.0
Time
2:13.6
Pace
93
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 115 |
January 23, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 20 | 132 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 118 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 128 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 138 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 145 |
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Workout Graph
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