Dan Whisnant 6x100c/2:00r row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 134 |
January 24, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 24 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r320m |
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Workout Graph
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