Dan Whisnant 15:00 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 114 |
January 25, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 18 | 136 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 139 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 136 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 141 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | 141 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.