Dan Whisnant 20:00 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 113 |
January 26, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 18 | 136 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 134 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 140 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 141 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 141 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 143 |
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Workout Graph
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