Dan Whisnant 20:00 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 113 |
January 26, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 18 | 144 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 144 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 17 | 149 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 151 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 140 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 151 |
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Workout Graph
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