Dan Whisnant 15:00 row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 114 |
January 25, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 18 | 138 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 140 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 141 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 145 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | 137 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | 142 |
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Workout Graph
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