Dan Whisnant 4:31 row
819m
Meters
4:31.6
Time
2:45.8
Pace
42
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 113 |
January 26, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 819m | 2:45.8 | 77 | 564 | 25 | 102 |
| 4:31.0 | 819m | 2:45.4 | 77 | 565 | 25 | 120 |
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