Dan Whisnant 12:00 row
2,542m
Meters
12:00.0
Time
2:21.6
Pace
144
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 117 |
January 28, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 22 | 125 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | 112 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 137 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 141 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 123 |
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Workout Graph
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