Dan Whisnant 3x66c/r row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
197
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 21:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 116 |
January 28, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 27 | 153 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 162 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 163 |
| r15m |
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Workout Graph
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