Dan Whisnant 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 29, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 152 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 146 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 151 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 154 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 159 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 158 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 157 |
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Workout Graph
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