Dan Whisnant 10:00 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 117 |
January 29, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 21 | 123 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 112 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 121 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 128 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 135 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 144 |
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