Dan Whisnant 9x99c/r row
10,373m
Meters
45:00.0
Time
2:10.1
Pace
43
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 115 |
January 30, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,373m | 2:10.1 | 159 | 846 | 21 | 153 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 20 | 151 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 155 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 157 |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 21 | 157 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 161 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 162 |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 20 | 159 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 162 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 162 |
| r60m |
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Workout Graph
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