Dan Whisnant 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 116 |
February 01, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 19 | 140 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 141 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 142 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 141 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 145 |
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Workout Graph
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