Dan Whisnant 20:00 row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
February 01, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 19 | 142 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 144 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 147 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 149 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 142 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 143 |
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Workout Graph
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