Dan Whisnant 7x98c/1:00r row
6,446m
Meters
28:00.0
Time
2:10.3
Pace
390
Calories
141
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 111 |
February 02, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,446m | 2:10.3 | 158 | 844 | 22 | 141 |
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 20 | 147 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 151 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 153 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 154 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 153 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 138 |
| r83m |
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Workout Graph
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