Dan Whisnant 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
243
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 112 |
February 04, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 19 | 137 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 125 |
| 8:00.0 | 661m | 3:01.5 | 58 | 501 | 15 | 127 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 136 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 146 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 151 |
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Workout Graph
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